The Jedi Code A Guide To Better Mental Health

Although completely fictional, the enigmatic concept known as “The Force” is based on some very real principles. In the Star Wars movie, members of a religious order called the Jedi often refer to the “Force”. The warrior priests of the Jedi Order were the main defenders of what they believed were the core concepts of the Force.

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The concept and order are fictitious, but the principles by which the Jedi lived their lives are excellent guides to living their lives, especially in the midst of all the chaos of the modern world. As long as the “dark side” of the Force is equated not with evil but with negative influences in one’s life, the principles of the Jedi Code can easily be used to form a personal philosophy for living a good life, complete with a healthy attitude. mental. Below you will find the basic principles of Jedi philosophy and some ideas on how they can adapt to the trials and tribulations of modern life.

There is no emotion; there is peace.

Being able to control their emotions was critical to a Jedi, as their duties often required them to be as objective as possible. Fear and anxiety can negatively affect decision making, which in turn can wreak havoc on life. By taking control of stress and anxiety, separating them from the tasks that need to be done, you can effectively find better solutions to your problems than you would if you let your anxiety affect your analysis of the situation. This concept does not recommend denying your emotions, as this can cause more anxiety disorders and psychological problems than it solves. It simply says that people should let logic and analysis guide their decisions, not their feelings.

There is no ignorance; there is knowledge.

The Jedi Order has embraced the determined pursuit of knowledge. To support the quest for enlightenment, they built a large library that contained volumes of information on various topics and disciplines that were needed to educate and train a Jedi. They also shared that knowledge to better enlighten the very people they were trying to protect. Many anxiety and phobia problems can be alleviated if people take the time to figure things out. A little knowledge can help someone overcome the fear and anxiety that one encounters when exposed to a totally alien culture. In some cases, anxiety disorders can also be overcome simply by providing the mind with sufficient knowledge of the source of the anxiety, allowing the person to better understand and cope with the problem.

There is no passion; there is serenity.

Similar to the first principle, the Jedi believed that being overly passionate about something was dangerous, as it could cloud one’s judgment and objectivity. For people in his position, objectivity was essential in almost any situation. The same can be said for virtually anyone in the modern world. Emotions and passion can cloud our ability to make good decisions, as well as have a negative effect on our ability to recognize our mistakes and correct them to avoid further harm. Being calm in the midst of an impossible bureaucracy can go a long way in keeping your mental health stable and away from “doing post”. As long as you don’t allow your stress and anxiety to build up when you think about the negative, your mind will be calm and you will be able to make better decisions and have a clearer view of what’s going on in life.

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